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Fit Life Articles
Research suggests that sedentary kids may be destined to become sedentary adults, and too many kids are exiting childhood without first developing a regular exercise habit or mastering basic fundamental movement skills. Here are some great beginner moves and games that are...
Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
Are you familiar with the overload training principle? Understanding this key principle allows you to create fitness programs that generate better results for your athletes while also challenging their maximal potential. Learn a variety of techniques that enable you to...
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