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If you’re going to do something, you might as well do it right. This is true for just about everything in life, including health and fitness. There are four common cardio training mistakes, explains fitness expert Jonathan Ross, which can keep you from realizing the...
Wondering what all the fuss is over the FitBit? This powerhouse activity tracker is hugely popular with both fitness professionals and enthusiasts—and for good reason. It offers great tracking features and makes it possible to virtually compete with your friends and family...
Are you ready for some football? If the answer is yes, you’re probably gearing up for a day of feasting on high-fat foods, as well. But if you want to make sure your Super Bowl Sunday is as healthy as it is fun, try these guilt-free game-day recipes from EatingWell. These...
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