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Fit Life Articles
How are you doing on your healthy resolutions so far? Are you already feeling burned out and ready to abandon your goals? If this sound familiar, you’ll be happy to learn that it is possible to avoid burnout. These guidelines were created to help you make regular exercise a...
Exercise is too much fun—and far too valuable—to let it be boring and not deliver results. ACE Certified pro Jonathan Ross explains how to rebuild your workouts to make them more engaging and fun and far more effective.
Whether you’re new to the fitness scene or have been working out in health clubs for years, you’ve probably heard certain terms thrown around without really knowing exactly what they mean. Here are 10 commonly used fitness terms along with a brief, minimally geeky...
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