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There’s no question that some people seem to have been born with a faster metabolism than others, but that doesn’t mean you can’t help yours move a little faster. The Nutrition Twins® share their fives secrets for firing up your metabolism so you can burn more calories all...
If you normally enjoy exercising and working out, but find yourself feeling a little sluggish, stuck on a plateau or just not looking forward to your workouts, it may be time to mix things up. ACE Certified Personal Trainer Pete McCall describes the six signs that you...
Did you know that some common lifestyle habits could be counteracting even your most diligent efforts to eat right and exercise regularly. Learn what these habits are and what simple changes you can make daily to achieve big results on your scale and health.
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