Arm Exercises

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Bradley Sacks

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Arm Exercises

Build up your biceps and triceps with these simple arm exercises from the American Council on Exercise. Learn valuable how-to information and get expert fitness advice that will help you strengthen your arm muscle groups including the biceps, triceps and wrists. We have a wide variety of arm strenghtening exercises from the beginner to advanced level including the dumbbell bench press, triceps kick-backs, bicep curls and more. For full workout routines that feature arm exercises, check out our Workouts section.

Seated Machine Biceps Curls

Target Body Part: Arms
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Close-Grip Bench Press
Target Body Part: Arms,Chest
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Close-Grip Shoulder Press
Target Body Part: Arms,Shoulders
Equipment Needed: Weight Machines / Selectorized
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Seated Machine High Back Rows
Target Body Part: Arms,Back
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Rows

Target Body Part: Arms,Back
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Shoulder Press

Target Body Part: Arms,Shoulders
Equipment Needed: Weight Machines / Selectorized
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Triceps Pushdowns

Target Body Part: Arms
Equipment Needed: Weight Machines / Selectorized
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