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All Exercises


Lying Hamstrings Curl



Butt/Hips

Weight Machines / Selectorized

Seated Biceps Curl



Arms

Weight Machines / Selectorized

Seated Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Chest Press



Chest

Weight Machines / Selectorized

Seated Close-Grip Chest Press



Arms, Chest

Weight Machines / Selectorized

Seated Decline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated High Back Rows



Arms, Back

Weight Machines / Selectorized

Seated Incline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Lat Pulldown



Back

Weight Machines / Selectorized

Seated Leg Press



Butt/Hips, Legs - Thighs

Weight Machines / Selectorized

Seated Machine Close-Grip Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Seated Row



Arms, Back

Weight Machines / Selectorized

Seated Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Triceps Pushdowns



Arms

Weight Machines / Selectorized

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