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Is weight really a good indicator of your overall health and fitness? What about body composition? Body mass index? You may have heard of these terms, but it can be a challenge to know exactly what they mean in terms of your health. Learn which measurements are the most...
If you want to make exercise a regular habit, joining a health club could be just what you need to achieve your goal. Here are seven things to consider if you find yourself in the market for joining a health club this year.
How are you doing on your healthy resolutions so far? Are you already feeling burned out and ready to abandon your goals? If this sound familiar, you’ll be happy to learn that it is possible to avoid burnout. These guidelines were created to help you make regular exercise a...
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