ACE Fit Share
Fit Life Articles
If you made getting in shape or exercising more regularly a personal goal for 2016, working with a personal trainer could be the key to your success. Here are five reasons why hiring a qualified personal trainer could be the best move you’ll ever make toward achieving...
Body image is a concept that is housed in our minds and founded on the perspective we have about ourselves. Unfortunately, many of us do not have the most positive body image of ourselves. The good news is that it isn’t set in stone—we can change the way we feel about our...
The importance of key nutrients found in traditional Thanksgiving meals is often overshadowed by excess fat and calories. Learn how moderation via portion control can make it possible to enjoy the holiday while maintaining a healthy diet.