Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
How Should I Help My Child Pick a Sport?
All parents want to help their children find sports and activities they enjoy doing and can feel good about. But how can you steer them toward the right sports for their...
ACE Fitness Bracket Buster: Match-Up #2
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!