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Wondering how to keep the kids moving (and burning off some of that enviable energy) when cooler temperatures force them to spend more time indoors? If you find yourself housebound with restless kids, use these great ideas to set up a relay or obstacle course around your...
One of the most common misperceptions about exercise that it is necessary to spend hours busting your butt and sweating buckets to obtain benefits like weight loss, muscle growth and improved overall health and well-being. Here are eight reasons why you should consider...
Strength training is an important part of improving your overall fitness, and for women, it can mean much more. In addition to numerous health benefits, adding weights to your routine can become a form of personal development that builds strength in all areas of life. The...
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