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When was the last time you tried jumping rope? This schoolyard favorite offers huge health benefits, including improved cardio endurance and greater bone density. Check out this fun and effective cardio-blasting jump rope workout, which can be performed almost anywhere and...
If your fitness goals include reducing body fat, high-intensity workouts that feature whole-body movements have been proven to be effective. Check out this mini-circuit workout, which can help you burn tons of calories while building up your strength and endurance as well.
If you’re like most people, lack of time is your number-one reason for not working out as much as you would like to. Here’s your solution: An effective 15-minute, total-body workout, which will challenge your cardio and increase your strength, even when you don’t have time...
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