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If you’re struggling to meet your health and fitness goals, despite major efforts to clean up your diet and stick to your workouts, it could be that you’re eating and training for a body type other than your own. There are three dominant body types—mesomorphs, endomorphs...
If running is part of your workout routine, don’t forget the importance of strength training exercises. Here are five exercises that will help you become a better runner and reduce your risk of injury.
Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this unique booty-lifting workout for strong and sculpted glutes.
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