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Fit Life Articles
There’s just something about this time of year that has us craving pumpkin-flavored foods—and with loads of vitamin A and beta-carotene, pumpkin can be a healthy addition to...
There is no question that deadlifts are awesome for building strength and power in the legs, glutes and even the core. Unfortunately, if done incorrectly, they can increase...
Love ‘em or hate ‘em, there’s no question that squat thrusts are an extremely effective total-body exercise. Fitness pro Stephanie Thielen offers some creative variations on...
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