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It’s the one component of fitness that is most likely to be overlooked, especially when time is tight, but flexibility training is absolutely essential to maintaining a strong, healthy body that moves well at every age. Take a few minutes to test your flexibility and learn...
Leggings are a great way to show off strong, beautiful legs—of all shapes and sizes. While spot reduction is clearly a myth, it is possible to add muscle and shape with specific, targeted strength-training exercises. These five tried-and-true moves can be combined for one...
Do you know how many calories you need to maintain or lose weight? Knowing the answer to this question can be key to achieving the energy balance necessary to maintain a healthy weight over the long-term. Learn how to estimate your daily caloric needs and why a combination...
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