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Fit Life Articles
Does the thought of exercising outdoors in winter leave you feeling cold? Is the lack of sunshine taking a toll on your mood—and your waistline? With a little understanding of the subtle shifts that can add up to winter weight gain, you can stop blaming yourself and instead...
If you’re going all out on your workouts and you’re just not seeing the results you want—or worse, you’re getting hurt a lot—it may be because you believe two common fitness myths that just won’t seem to go away. ACE Certified pro Jessica Matthews explains why, when it...
Think you don’t have time to stretch before or after your workouts? ACE’s Top 10 Reasons to Stretch will help change your mind. From better posture to reduced stress levels, stretching offers numerous benefits, which is why it should be an integral part of every workout...
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