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Don’t think you have time to exercise today? Well, if you’ve got 10 minutes, you’ve got enough time to exercise all your major muscle groups with this simple, yet effective...
“Don’t let your knees go past your toes during a squat or lunge!” How many times have you heard that admonition during an exercise class? Never mind the fact that our knees...
When it comes to convenience and effectiveness, it’s tough to beat walking for exercise. Great for newbies and seasoned exercisers alike, walking offers numerous health...
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