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No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
Harsh winter weather can make it a challenge to stick with a running program, especially if treadmill running just isn’t your thing. But with the arrival of spring, you might be itching to get back on the road. Here are five tips that will help you avoid injury and get your...
There are so many different styles of yoga that it can be a challenge to find the one that’s right for your needs and goals. Here’s what you need to know about the most popular styles of yoga so you’ll feel confident walking into your first class and start reaping all the...
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