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El Cajon, CA
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San Diego, CA
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Fit Life Articles
5 Tips for Fun and Healthy Summer Travel with the Kids
Getting excited for your summer vacation? Don’t head out the door before checking out these great tips for making summer travel both fun and healthy.
7 Energy-saving Tips for Focusing on Your Fitness
Each of us are given the same amount of time each day to complete our to do lists—1,440 minutes, to be exact. Are you making the most of yours? Or are you finding that your...
Create a Killer Cardio Playlist
Trying to get pumped up for your next workout? You might want to consider looking at your music selection—if it’s a little stale, you may not be maximizing the benefits of...
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