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Have you ever wondered what health and fitness experts eat to fuel their bodies? From meals to snacks, top health and fitness experts offer insight into their dietary habits, nutrition tips and favorite healthy recipes.
Today is National Walking Day, so grab your sneakers and get moving! Offering countless benefits, walking is an easy way to help counteract the negative effects of sitting too much throughout the day. Learn some great tips for integrating walking into your daily routine,...
Eating healthier can be tough, but that task becomes extremely difficult when temptations from within the kitchen seem to beckon you. Squash those diet-breakers with these five strategies to help you stay focused on your goals ahead.
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