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Fit Life Articles
Human bodies come in a wonderful array of shapes and sizes, and all should be appreciated in their own right. Whether you’re trying to get in shape, or improve the “shape you’re in,” it can be helpful to understand your body type so you can choose the best exercises for...
If running is part of your workout routine, don’t forget the importance of strength training exercises. Here are five exercises that will help you become a better runner and reduce your risk of injury.
Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
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