How Can I Teach my Child About Portions?
Need some helping teaching your child about appropriate portion sizes? While young children use internal cues to know when to stop eating, they often lose this ability as...
While You Wait for Baby: Nesting and Stocking the Kitchen for Easy, Nutritious Meals
When the nesting urge kicks in, many pregnant women find themselves washing walls and clearing out closets. Dr. Tanaka urges women to channel that energy into getting the...
New Study Promotes Sleep Benefits of Exercise
If you’re like millions of other Americans, you may have trouble getting a good night’s sleep. There are many reasons people experience insomnia, but a new poll suggests that...