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Ashley Mahaffey

Personal Trainer

Escondido, CA

Susan Doherty

Personal Trainer

San Diego, CA

Sylvania Reyna

Group Fitness Instructor (Gold Certified)

Encinitas, CA

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All Exercises


Bent Knee Push-up

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
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Downward-facing Dog

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Spider Walks

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Overhead Triceps Stretch

Target Body Part: Arms
Equipment Needed: No Equipment
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