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Rebekah  Hall

Personal Trainer, ACE Health Coach

San Diego, CA

Janet Parks

Group Fitness Instructor

Encinitas, CA

Erkan Gunes

Personal Trainer

San Diego, CA

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All Exercises


Spider Walks

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
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Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Supine Snow Angel (Wipers) Exercise

Target Body Part: Abs,Chest,Shoulders
Equipment Needed: No Equipment
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