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While most people associate February with Valentine’s Day, it’s also American Heart Month. This is a great time to think about ways to improve our heart health, which is so important given the high incidence of heart disease among Americans. So, while you’re celebrating...
Do you know how many calories you need to maintain or lose weight? Knowing the answer to this question can be key to achieving the energy balance necessary to maintain a healthy weight over the long-term. Learn how to estimate your daily caloric needs and why a combination...
Looking for a new way to challenge your fitness? Sandbells® are a super-effective training tool that can be used to challenge everything from grip and total-body strength to power and cardio endurance. ACE Personal Trainer Pete McCall chats with Sandbell® Master Trainer...
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