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Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
If you’ve been considering trying a raw food diet, there’s a few things to consider first. While it seems like a good idea to eat a more plant-based diet, if not done properly, a raw food diet can make you feel worse, not better. Here’s what you need to know to reap the...
Experts agree that one of the keys to eating healthfully and meeting your nutrition goals is to plan ahead and, whenever possible, to make your meals ahead of time. If you're following a specialized diet, don't have time to cook every day, or are looking to eat clean...
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