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Fit Life Articles
Ditch Dining Out: 3 Restaurant-inspired Dinner Ideas That are Actually Good for You
Do you enjoy dining out, but want to avoid the high cost—both to your wallet and your waistline? The Nutrition Twins have taken some of your favorite restaurant-inspired...
Sports Training for Youth Athletes: How Much is Too Much?
Keeping young athletes healthy and injury-free should be the number-one goal for all parents and coaches, but today’s competitive environment means many kids are training...
What to Make of Milk?
Knowing which milk to buy for your family used to be simple, but not anymore. While you know that drinking milk is important for strong bones and good health, particularly...
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