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All Exercises


Cycled Split-Squat Jump



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Double Leg Tuck Jump



Butt/Hips

No Equipment

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Seated Bent-Knee Biceps Stretch



Arms

No Equipment

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment

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