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New research suggests that even micro-bouts of exercise—less than 10 minutes—can be really effective in helping people lose weight if the intensity is high enough. Fitness...
Turkey Trots—typically 5K and 10K races—have become hugely popular throughout the United States, with participants of all ages joining together to have fun and raise money...
Kale is both in season and in fashion. From juices to chips, this leafy green seems to be everywhere. Loaded with nutrients, such as calcium and vitamins K, A and C to name a...
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