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Paulette Gallanis

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San Diego, CA

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Exercise Library

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All Exercises


Supermans

Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
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Contralateral Limb Raises

Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
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Bent Knee Push-up

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
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Standing Shoulder Extension

Target Body Part: Arms
Equipment Needed: No Equipment
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Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Supine Snow Angel (Wipers) Exercise

Target Body Part: Abs,Chest,Shoulders
Equipment Needed: No Equipment
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Forward Linear Jumps

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Squat Jump

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Supine Shoulder Flexion

Target Body Part: Shoulders
Equipment Needed: No Equipment
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