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Advanced Health & Fitness Specialist (Gold Certified), Personal Trainer
Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer
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Fit Life Articles
Bikini Body Workout
Get ready to sport a rocking body this summer by kicking your fitness into high gear. This total-body, no-equipment program features six moves to help you get in...
Parents, You’re Not Alone: New Poll Finds Many Families Struggle with Raising Healthy and Active Children
If trying to get your kids to eat healthfully and be active feels like a constant struggle, it might help to know that you’re not alone. A new poll suggests that many...
Training Tips From a Figure Competitor
Ever wonder how fitness models and competitors acquire their enviable physiques? ACE-certified Personal trainer and National Physique Committee competitor Riana Rohmann...
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