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Ready to feel inspired? ACE-certified Health Coach and Personal Trainer Robyn Spurr shares the story of how she overcame bulimia, lost 60 pounds and has kept it off for over...
“Tone up those abs! Melt that fat! Feel the burn!” Sound familiar? Phrases like these are common in fitness settings, but do little to help people reach their health and...
Did you know that Twitter can be a fantastic source of health and fitness information? Technology expert Ted Vickey shares his “must-follow” list for the best health and...
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