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Fit Life Articles
Take Control of Your Portion Sizes
Reach your weight loss goal by getting a handle on portion control. Registered dietitian and ACE Health Coach Natalie Digate Muth, MD, walks you through tips and tricks to...
Train Your Core Off the Floor
A strong core is the first step to a strong you. Not only will it make you look better by changing your posture, it will help you move better and keep you protected during...
Does a Walk Come With Those Fries?
Many states require restaurants to post nutritional information, including fat and calorie content, for the foods they serve, but does this really affect what people choose...
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