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While most youth fitness programs focus on health-related fitness components, it’s critical to include the components associated with skill related fitness because motor-skill competence promotes long-term engagement in physical activity. Learn why integrative fitness...
You hit the gym five days a week, get your recommended servings of fruits and vegetables, and even make moderation your mantra, but if these five foods are still lurking in your kitchen, you may be sabotaging your healthy lifestyle and all the hard work you’ve been putting...
Are you familiar with the overload training principle? Understanding this key principle allows you to create fitness programs that generate better results for your athletes while also challenging their maximal potential. Learn a variety of techniques that enable you to...
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