ACE Fit Share
Fit Life Articles
Being away doesn’t mean your healthy habits have to stray. From healthy fast food on the fly to super-fast and efficient workouts that can be done anywhere, there’s no reason why you can’t take the healthy habits you practice at home and maintain them while on the road this...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
Are you working hard to stick to your health and fitness goals, but not seeing the results you want? Summertime is rich with fun activities and get-togethers, many of which could be sabotaging your efforts to stay on track. Here are five typical summer behaviors that could...
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636