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Jeffrey Groh

Advanced Health & Fitness Specialist

San Diego, CA

Dian Nissen-Ramirez

Group Fitness Instructor (Gold Certified)

San Diego, CA

Christian Molina

Personal Trainer

Chula Vista, CA

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Exercise Library

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All Exercises

Spider Walks
Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Shoulder Packing
Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
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Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation
Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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Side-lying Arm Rolls (Db)
Target Body Part: Abs,Shoulders
Equipment Needed: Dumbbells,No Equipment
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Spinal Twist with a Push-Pull Movement
Target Body Part: Back,Chest,Shoulders
Equipment Needed: No Equipment
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