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Fit Life Articles
The fascial system is a vast network of webbing that connects the entire body, and it needs to be pliable for healthy movement to occur. Yoga coupled with deep breathing benefits stiff and sedentary bodies and helps create a healthy fascial system. These five yoga poses are...
If you’ve eaten out at a restaurant lately, you know that portions sizes are huge, especially compared to those served just a few decades ago. For many of us, this has skewed our perception of what a normal portion size should look like. Here are some easy tips and...
High fructose corn syrup (HFCS) has been linked to several health issues, including type 2 diabetes and obesity. Here are the facts on HFCS and how it compares to other sweeteners in terms of its effects on overall health.