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Fit Life Articles
Often trendy foods do not live up to their hype. But matcha tea does. From the ability to create mental alertness and provide a healthy dose of antioxidants, it’s easy to see why we gravitate to this hot food product.
Feeling strong and durable and loving the skin you are in are wonderful goals to consistently train for throughout the summer and all year long. This summer-inspired lower-body circuit will help you develop powerful, well-defined muscles, burn calories and feel great while...
A healthy back is essential for good posture and being able to do all the things required by daily life. That’s why it’s worth taking the time to ensure your back muscles are strong and supportive. This 10-minute back workout focuses on both the upper- and lower-back...