Back Exercises

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Van Nguyen
reston, VA


Merrilee Seidman
alexandria, VA


Radka Willson
alexandria, VA


View More


Exercise Library

< BACK

Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.


Standing Triangle Straddle Bends



Back, Butt/Hips, Legs - Thighs

No Equipment

Seated Side-Straddle Stretch



Abs, Back, Legs - Thighs

No Equipment

Seated Straddle with Side Reaches



Abs, Back, Legs - Thighs

No Equipment

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

Supine Spinal Twist with Rib Grab and Progressions



Abs, Back, Chest, Shoulders

No Equipment

Upward Facing Dog



Abs, Back

No Equipment