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Fit Life Articles
Have you ever wondered what health and fitness experts eat to fuel their bodies? From meals to snacks, top health and fitness experts offer insight into their dietary habits, nutrition tips and favorite healthy recipes.
Today is National Walking Day, so grab your sneakers and get moving! Offering countless benefits, walking is an easy way to help counteract the negative effects of sitting too much throughout the day. Learn some great tips for integrating walking into your daily routine,...
When was the last time you tried jumping rope? This schoolyard favorite offers huge health benefits, including improved cardio endurance and greater bone density. Check out this fun and effective cardio-blasting jump rope workout, which can be performed almost anywhere and...
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