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Do you relish the feeling of sore muscles in the days following a tough workout? While a little soreness is safe and may be a good motivator, when it crosses the line toward debilitating movement, your body is telling you that you went too far. Fitness pro Chris McGrath...
There’s no question that a gym or health club can be an intimidating place, especially for those who are just beginning to exercise. If you want to avoid standing out and looking like a newbie, follow these seven great tips from fitness expert Pete McCall. Not only will you...
When time is tight (and when isn’t it?), it can be easy to justify skipping the cool-down at the end of your workout. Although it can be easy to jump from the treadmill straight into the shower, or from the squat rack to the car, here are five very important reasons to...
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