All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

David Weck

Personal Trainer

San Diego, CA

Kevin Kriebel

Personal Trainer

El Cajon, CA

Michelle Clark

Group Fitness Instructor

Carlsbad, California

View More

Exercise Library

< BACK

All Exercises


Cat-Camel

Target Body Part: Back,Chest
Equipment Needed: No Equipment
View Details >

90 Lat Stretch

Target Body Part: Back
Equipment Needed: No Equipment
View Details >

Shoulder Packing

Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
View Details >

Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
View Details >

Seated Side-Straddle Stretch

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
View Details >


Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools