All Exercises

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Erin Byrum
fairfax, VA


Josh Haave
washington, District of Columbia


Brandon Anderson
silver spring, Maryland


View More


Exercise Library

< BACK

All Exercises


Side Plank with Bent Knee



Abs, Butt/Hips

No Equipment


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools