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Many people are aware of the benefits of strength training, but simply don’t know how to get started. After all, the gym can be an intimidating place. If you’re a beginning exerciser, here are some fantastic tips to help you get started, along with six safe, essential...
Sick of winter? Take advantage of the cold weather and burn a few extra calories with these winter activities. Here are six easy ways to burn 100 calories in under an hour.
Research shows that the barbell bench press is an effective exercise, but how far apart should you place your hands on the bar to achieve the best results? Three top personal trainers explain the benefits and drawbacks of both the wide and narrow-grip bench press, and offer...
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