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Polly Kanavel

Personal Trainer

La Mesa, CA

Adam Howarth

Group Fitness Instructor

San Diego, California

Amanda Thurgood

Personal Trainer, ACE Health Coach

San Diego, CA

Exercise Library

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All Exercises

Supermans
Target Body Part:	Back,Butt/Hips,Shoulders
Equipment Needed:	No Equipment
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Bird-dog
Target Body Part:	Abs,Back,Butt/Hips
Equipment Needed:	No Equipment
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Contralateral Limb Raises
Target Body Part:	Back,Butt/Hips,Shoulders
Equipment Needed:	No Equipment
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Inverted Flyers
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
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Bodyweight Squat
Target Body Part:	Abs,Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Downward-facing Dog
Target Body Part:	Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Glute Activation Lunges
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Mountain Climbers
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
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Partner Assisted Bodyweight Squats
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Spider Walks
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
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Forward Lunge
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Glute Bridge Single Leg Progression
Target Body Part:	Back,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Jump and Reach
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Leg Crossover Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Quadruped Bent-knee Hip Extensions
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Side Lunge
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Single Leg Squat
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Stomach Crawls
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
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Sumo Rotational Squats
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Supine 90-90 Hip Rotator Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Warrior I
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
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Push-up with Single-leg Raise
Target Body Part:	Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	No Equipment
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Bear Crawl
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	No Equipment
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Squat Jumps
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Cycled Split-Squat Jump
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Double Leg Tuck Jump
Target Body Part:	Butt/Hips
Equipment Needed:	No Equipment
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Forward Linear Jumps
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Forward Lunge with Arm Drivers
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Glute Bridge
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Lateral Over Unders
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment,Raised Platform/Box
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Plank with Knee Drag
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Squat Jump
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

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All Exercises

Exercise Library

All Exercises

Supermans

Bird-dog

Contralateral Limb Raises

Inverted Flyers

Bodyweight Squat

Downward-facing Dog

Glute Activation Lunges

Mountain Climbers

Partner Assisted Bodyweight Squats

Spider Walks

Forward Lunge

Glute Bridge Single Leg Progression

Jump and Reach

Leg Crossover Stretch

Quadruped Bent-knee Hip Extensions

Side Lunge

Single Leg Squat

Stomach Crawls

Sumo Rotational Squats

Supine 90-90 Hip Rotator Stretch

Warrior I

Push-up with Single-leg Raise

Bear Crawl

Squat Jumps

Cycled Split-Squat Jump

Double Leg Tuck Jump

Forward Linear Jumps

Forward Lunge with Arm Drivers

Glute Bridge

Lateral Over Unders

Plank with Knee Drag

Squat Jump

Filter your results

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