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All Exercises


Bird-dog



Abs, Back, Butt/Hips

No Equipment

Front Plank



Abs, Back

No Equipment

Spider Walks



Full Body/Integrated

No Equipment

Standing Ankle Mobilization



Legs - Calves and Shins

No Equipment

Standing Gate Openers (Frankensteins)



Abs, Butt/Hips, Legs - Thighs

No Equipment

Standing Triangle Straddle Bends



Back, Butt/Hips, Legs - Thighs

No Equipment

Supine Reverse Crunches



Abs

No Equipment

CKC Parascapular Exercises



Chest, Shoulders

No Equipment

Lateral Over Unders



Abs, Butt/Hips, Legs - Thighs

No Equipment, Raised Platform/Box

Plank with Knee Drag



Butt/Hips, Legs - Thighs

No Equipment

Supine Bicycle Crunches



Abs

No Equipment

V-ups



Abs

No Equipment

Vertical Toe Touches



Abs

No Equipment


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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