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Teaching youth fitness requires a much different approach than teaching adult fitness—more than anything, the activity has to be fun! ACE pro Anna Renderer explains...
Have you been thinking about investing in some new technology to help pump up your workouts? With Black Friday close at hand, companies will likely be offering some great...
It’s no secret that, for many of us, eating is a about a lot more than simply satisfying hunger. Emotional eating can quickly sabotage even the most committed weight-loss...
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