All Exercises

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All Exercises


Cat-Cow



Back, Chest

No Equipment

Spider Walks



Full Body/Integrated

No Equipment

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Stomach Crawls



Full Body/Integrated

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

Side-lying Arm Rolls (Db)



Abs, Shoulders

Dumbbells, No Equipment

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools