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Heidi Barajas

Group Fitness Instructor, Personal Trainer

Lemon Grove, CA

Gerardo Robles

Personal Trainer

San Diego, CA

Riana Rohmann

Advanced Health & Fitness Specialist, Personal Trainer

Poway, CA

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Exercise Library

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All Exercises

Bent Knee Push-up
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
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Spider Walks
Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Standing Chest Stretch
Target Body Part: Chest
Equipment Needed: No Equipment
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Standing Shoulder Extension
Target Body Part: Arms
Equipment Needed: No Equipment
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