I Tried It: SurfSET®
Have you experienced SurfSET® yet? It’s the new workout that brings the thrill—and great fitness benefits—of surfing to the group fitness setting. ACE Exercise Physiologist...
How Should I Help My Child Pick a Sport?
All parents want to help their children find sports and activities they enjoy doing and can feel good about. But how can you steer them toward the right sports for their...
Bikini Body Workout
Get ready to sport a rocking body this summer by kicking your fitness into high gear. This total-body, no-equipment program features six moves to help you get in...