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All Exercises


Supermans



Back, Butt/Hips, Shoulders

No Equipment

Cat-Cow



Back, Chest

No Equipment

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Downward-facing Dog



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Spider Walks



Full Body/Integrated

No Equipment

Shoulder Packing



Back, Shoulders

No Equipment

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Stomach Crawls



Full Body/Integrated

No Equipment

Cobra



Abs, Back

No Equipment

Lateral Neck Flexion



Neck

No Equipment

Neck Flexion and Extension



Neck

No Equipment

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

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