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Robyn Bailis

Personal Trainer (Gold Certified)

Encinitas, CA

Gunther Dolter

Personal Trainer

San Diego, CA

Marion Webb

Personal Trainer

San Diego, CA

Exercise Library

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All Exercises

Bird-dog
Target Body Part:	Abs,Back,Butt/Hips
Equipment Needed:	No Equipment
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Front Plank
Target Body Part:	Abs,Back
Equipment Needed:	No Equipment
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Downward-facing Dog
Target Body Part:	Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Spider Walks
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
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Forward Lunge
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Glute Bridge Single Leg Progression
Target Body Part:	Back,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Jump and Reach
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Shoulder Stability-Mobility Series - I, Y, T, W Formations
Target Body Part:	Shoulders
Equipment Needed:	No Equipment
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Side Lunge
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Single Leg Squat
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Sprinter Pulls
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
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Standing Ankle Mobilization
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	No Equipment
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Standing Gate Openers (Frankensteins)
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Standing Triangle Straddle Bends
Target Body Part:	Back,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Sumo Rotational Squats
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Push-up
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	No Equipment
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Bear Crawl
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	No Equipment
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Hip Rotations (Push-up Position)
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Supine Reverse Crunches
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Lunge with Elbow Instep
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
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CKC Parascapular Exercises
Target Body Part:	Chest,Shoulders
Equipment Needed:	No Equipment
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Cycled Split-Squat Jump
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Double Leg Tuck Jump
Target Body Part:	Butt/Hips
Equipment Needed:	No Equipment
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Lateral Over Unders
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment,Raised Platform/Box
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Plank with Knee Drag
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation
Target Body Part:	Back,Shoulders
Equipment Needed:	No Equipment
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Seated Straddle with Side Reaches
Target Body Part:	Abs,Back,Legs - Thighs
Equipment Needed:	No Equipment
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Side Plank with Straight Leg
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Supine Bicycle Crunches
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Supine IT Band Stretch
Target Body Part:	Legs - Thighs
Equipment Needed:	No Equipment
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Supine Spinal Twist with Rib Grab and Progressions
Target Body Part:	Abs,Back,Chest,Shoulders
Equipment Needed:	No Equipment
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V-ups
Target Body Part:	Abs
Equipment Needed:	No Equipment
View Details >

Vertical Toe Touches
Target Body Part:	Abs
Equipment Needed:	No Equipment
View Details >

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All Exercises

Exercise Library

All Exercises

Bird-dog

Front Plank

Downward-facing Dog

Spider Walks

Forward Lunge

Glute Bridge Single Leg Progression

Jump and Reach

Shoulder Stability-Mobility Series - I, Y, T, W Formations

Side Lunge

Single Leg Squat

Sprinter Pulls

Standing Ankle Mobilization

Standing Gate Openers (Frankensteins)

Standing Triangle Straddle Bends

Sumo Rotational Squats

Push-up

Bear Crawl

Hip Rotations (Push-up Position)

Supine Reverse Crunches

Lunge with Elbow Instep

CKC Parascapular Exercises

Cycled Split-Squat Jump

Double Leg Tuck Jump

Lateral Over Unders

Plank with Knee Drag

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation

Seated Straddle with Side Reaches

Side Plank with Straight Leg

Supine Bicycle Crunches

Supine IT Band Stretch

Supine Spinal Twist with Rib Grab and Progressions

V-ups

Vertical Toe Touches

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