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Fit Life Articles
There’s never been a better time to upgrade your current workout playlist. ACE has partnered with Power Music to create three compilations to help make physical activity feel less strenuous. Whether you are a lunchtime walker or group fitness instructor looking to better...
Wondering why your workouts leave you starving afterward? Well, you are burning calories and using up your glycogen stores, which can stimulate your appetite. But there are ways to avoid sabotaging your weight-loss efforts by overindulging after a workout. Here are five...
Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.