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Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
If you are looking to increase your strength, endurance, build and preserve muscle all while burning fat so that your ideal figure shines through, then do HIIT weight-training workouts. By incorporating the movement patterns and energy systems featured in these three...
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
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