All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Bradley Sacks

Personal Trainer

San Diego, CA

Angela Davies

Group Fitness Instructor

San Diego, CA

Lauren Eastmead

Personal Trainer

Poway, CA

View More

Exercise Library

< BACK

All Exercises

Partner Assisted Bodyweight Squats
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Quadruped Bent-knee Hip Extensions
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Single Leg Stand
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Supine Hollowing with Lower Extremity Movements
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Supine Snow Angel (Wipers) Exercise
Target Body Part: Abs,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Bent-Knee Sit-up / Crunches
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Side Plank with Bent Knee
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Cobra
Target Body Part: Abs,Back
Equipment Needed: No Equipment
View Details >

Dirty Dog
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Supine Reverse Marches
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Forward Linear Jumps
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Squat Jump
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Supine Dead Bug
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Supine Rotator Cuff

Target Body Part: Abs,Shoulders
Equipment Needed: No Equipment
View Details >

Supine Shoulder Flexion

Target Body Part: Shoulders
Equipment Needed: No Equipment
View Details >

Upward Facing Dog
Target Body Part: Abs,Back
Equipment Needed: No Equipment
View Details >

Filter your results

Fit Life Articles

Peace in Parenthood

Are you an overscheduled, stressed-out parent? If so, you’re not alone. More and more, parents are feeling frazzled, tired and overwhelmed by the countless responsibilities...

Weight Loss 101: The Link is What You Think

Does dieting or trying to make healthier choices make you feel out of control or unhappy? Dr. Michael Mantell explains why the key to lasting weight loss isn’t found in the...

He Lost 281 Pounds and Gained a Career as a Health Coach

ACE-certified Personal Trainer and Health Coach Lee Jordan shares his inspiring weight-loss story of dropping 281 pounds and gaining a career as a fitness professional. Plus,...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools