All Exercises

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Exercise Library

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All Exercises


Partner Assisted Bodyweight Squats



Abs, Butt/Hips, Legs - Thighs

No Equipment

Quadruped Bent-knee Hip Extensions



Abs, Butt/Hips

No Equipment

Single Leg Stand



Abs

No Equipment

Supine Hollowing with Lower Extremity Movements



Abs

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

Bent-Knee Sit-up / Crunches



Abs

No Equipment

Side Plank with Bent Knee



Abs, Butt/Hips

No Equipment

Cobra



Abs, Back

No Equipment

Dirty Dog



Abs, Butt/Hips

No Equipment

Supine Reverse Marches



Abs

No Equipment

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment

Supine Dead Bug



Abs

No Equipment

Supine Rotator Cuff



Abs, Shoulders

No Equipment

Supine Shoulder Flexion



Shoulders

No Equipment

Upward Facing Dog



Abs, Back

No Equipment


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