ACE Fit Share
Fit Life Articles
If you’re new to exercise, or if it’s been some time since you performed resistance-training exercise, here is a quick review of some basic—but very effective—upper-body exercises. And if you’ve already mastered the basics, options are given to increase the challenge.
There are many popular exercises that are not necessarily the most effective for strengthening and toning the muscles of the body. Learn which exercises you might want to skip and which ones you should probably add to your workout repertoire.
Wondering how you can survive the holidays without packing on extra pounds? Check out these 10 survival tips, which will help keep you from overindulging while you’re at a party so you can stay on track with your health and fitness goals.
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636