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Many people claim they are too busy to eat breakfast, but skipping out on this important meal can set you up for low energy and cravings later in the day. Preparing a healthy breakfast that fuels your body and brain doesn’t have to be complicated or time-intensive. Check...
Regardless of what your training goals might be, this functional-training workout will help challenge your body in new ways. These exercises require only your body weight and give you an excuse to enjoy the fresh air as you take your workout outdoors.
Think you need a lot of time and fancy equipment to get a full-body workout? Not true. With just nine exercises, this mini-circuit, full-body workout is super efficient, requiring only a barbell and a bit of space.
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